Description

WCUP Isotonic Lemon Thirst Quencher – Refreshing Lemon Flavor for Long Lasting Energy

WCUP Sports Drink Lemon in various handy packaging, your ideal isotonic thirst quencher for optimal hydration and performance.

Benefits of Wcup Sports drink Lemon:

✓ Long-term energy supply with simple and compound carbohydrates
✓ Improved water absorption and endurance
✓ Neutral pH value, prevents stomach upset
✓ Improves water absorption and endurance.
✓ Replenishment of fluid, electrolytes, amino acids and glycogen reserves
✓ Refreshing Lemon flavour.
✓ There is Wcup Sports Drink with Lemon flavor, available in small single serve packaging, 480g packaging,  1020g jar, 1020g bag and large 5kg buckets for sports clubs or Cycling events.

Why WCUP Sports Drink Lemon while exercising:

✓ Perspiration during exercise lowers body temperature.
✓ Loss of fluid and essential electrolytes must be replaced.
✓ Crucial for optimal performance in endurance sports: replenish glycogen reserves.

Usage advice for Wcup Sports Drink with Lemon flavor:

Suitable for before, during and after The effort.
Adjust intake according to intensity, no more than 70g carbohydrates/hour.

It is recommended to drink at least 500ml of sports drink per hour during sporting activity. At warmer temperatures or during intensive efforts 750 – 1l per hour.

In (very) hot weather it is advisable to alternate this isotonic sports drink with Wcup ORS Sports Drink. This isotonic sports drink contains more salt. This salt replenishes the salt you lose during sweating.

If you anticipate a very heavy sporting effort or a competition, it may also be important to plan a few days in advance Wcup Carbomax + Peptopro drink to be consumed for a Carbo load.

Intake advice for carbohydrates per hour

The advice is 1g per kg body weight. The amount of carbohydrates intake can also vary depending on the intensity and total duration of the effort.

• For efforts lasting less than 1 hour, no additional intake of isotonic sports drinks is necessary
• Efforts from 1h to 2.5h 30 to 60 grams per hour
• Longer efforts of 2.5 hours or longer: 60 to 90 grams per hour

Combine sports drink with energy Bars , energy gels or gummies to obtain this carbohydrate amount.

Preparation: Mix 1 scoop (30 g) with 500 ml of water.

Average Nutritional Values Wcup Lemon sports drink:

• Energy: 356 kcal (100 g) / 107 kcal (30 g)
• Carbohydrates: 89g (100g) / 26.7g (30g)
  • Sugars: 74g (100g) / 22.2g (30g)
• Salt: 2.75g (100g) / 0.83g (30g)

Vitamins (per 100/30 g):

• Vitamin B1: 2.7 mg / 0.81 mg
• Vitamin C: 153 mg / 45.9 mg
• Vitamin E: 17.2 mg / 5.16 mg

Minerals & Amino Acids (per 100/30 g):

• Phosphorus: 726 mg / 218 mg
• Magnesium: 214 mg / 64 mg

Ingredients Wcup Sports Drink with Lemon flavor:

Dextrose, sucrose, maltodextrin, fructose, sodium phosphate, sodium chloride, lemon aroma, magnesium citrate, potassium phosphate, sodium bicarbonate, sodium citrate, vitamin C, vitamin E, vitamin B1, color (curcumin).

Allergens : No

NUT Number : 522/61

Warning:

Keep out of reach of children. Do not exceed daily portion. Do not use as a substitute for a varied diet.