Description

WCUP Recovery Package Vanilla – Optimal Recovery after Exercise

Wcup Recovery package with Vanilla Protein shake includes all the necessary sports nutrition for optimal recovery after exercise. In the crucial recovery phase, the right nutrients are indispensable for achieving your sporting goals.

Properties of the Wcup recovery sports nutrition bundle

✓ Complete recovery package
✓ Promotes smooth recovery after intensive exercise
✓ 4 in 1 ALL-IN-ONE package with drinking bottle, Recovery shake vanilla, Protein shake vanilla and the Wcup Shaker.

Instructions for use Protein powder:

How much protein should you consume as an athlete?

We advise athletes who focus on muscle growth to consume an amount of 1.2 to 2 grams per kilo of body weight.

We advise enthusiastic athletes who want to increase their muscle mass to consume more protein. This can be done using low-fat dairy products (cottage cheese, yogurt, skir), lean meat such as chicken fillet or tofu, nuts and beans.

If you do not achieve the protein intake with your normal diet, you can use Wcup Protein Shake with vanilla flavor to supplement this protein amount.

TIP : There is also Wcup Protein Shake with banana flavor, strawberry flavor and with chocolate flavor.

Preparation method and times of intake Wcup Protein shake

Mix 25 g (1 scoop) of powder with 250 ml of water/vegetable drink.

1 serving in the morning, 1 serving 1 hour before bedtime.

• For strength sports: Consume a protein shake during the day for The effort.
• For endurance sports: Protein shake in the days after exercise.

Recommended Use Recovery Shake Vanilla Twist:

Immediately after exercise for a quick recovery. Within a period of 3 to 4 hours, the muscles 50% have lost their best ability to recover. So don't wait too long to achieve the greatest recovery effect.

A recovery shake contains more energy than a protein shake. If training or competitions follow each other quickly, it is best to opt for a recovery shake. Otherwise, it is better to choose a protein shake with fewer calories

The recovery shake provides the necessary protein (leucine) for recovery AND for the necessary carbohydrates to replenish the glycogen in the muscles.

Preparation instructions:

Mix 2 scoops (2 x 25 grams = 50 grams) with 500 ml of water or milk.